Low FODMAP Vegetarian Quinoa & Vegetable Stew (Video) Recipe | Yummly

Low FODMAP Vegetarian Quinoa & Vegetable Stew (Video)

CASA DE SANTE
12Ingredients
40Minutes
270Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 cup pumpkin
  • 1/2 cup carrots
  • 1/2 cup red cabbage
  • 1/2 cup tomato puree
  • 1/2 cup potato
  • 1 cup warm water
  • 1/4 cup red pepper
  • 1 tablespoon ginger
  • 1 tablespoon herb seasoning (Casa de Sante low FODMAP Lemon)
  • 1 cup quinoa (boiled)
  • 2 tablespoons olives
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    NutritionView More

    270Calories
    Sodium8% DV180mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium660mg19%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A100%
    Vitamin C45%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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