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Low FODMAP Vegetarian Quinoa & Vegetable Stew (Video)
CASA DE SANTE12Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup pumpkin
- 1/2 cup carrots
- 1/2 cup red cabbage
- 1/2 cup tomato puree
- 1/2 cup potato
- 1 cup warm water
- 1/4 cup red pepper
- 1 Tbsp. ginger
- 1 Tbsp. herb seasoning (Casa de Sante low FODMAP Lemon)
- 1 cup quinoa (boiled)
- 2 Tbsp. olives
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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