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Low FODMAP Vegetarian Quinoa & Vegetable Stew (Video)
CASA DE SANTE12Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup pumpkin
- 1/2 cup carrots
- 1/2 cup red cabbage
- 1/2 cup tomato puree
- 1/2 cup potato
- 1 cup warm water
- 1/4 cup red pepper
- 1 Tbsp. ginger
- 1 Tbsp. herb seasoning (Casa de Sante low FODMAP Lemon)
- 1 cup quinoa (boiled)
- 2 Tbsp. olives
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium660mg19% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A100% |
Vitamin C45% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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