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Low FODMAP Vegetable, Pasta & Bean Soup
FODMAPEVERYDAY.COM19Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 Tbsp. garlic (Infused Oil, made with olive oil, or purchased equivalent)
- 3/4 cup scallions (finely chopped, green parts only)
- 1/4 cup leeks (finely chopped, green parts only)
- 8 cups water
- 28 oz. crushed tomatoes
- 15.5 oz. chickpeas (drained, rinsed and drained again)
- 12 oz. butternut squash (diced)
- 8 oz. red potatoes (scrubbed and diced)
- 6 oz. kale (cleaned and trimmed, chopped finely)
- 3 medium carrots (scrubbed, trimmed and cut into thick rounds)
- 2 cups bok choy (sliced)
- 1 yellow squash (medium, scrubbed, trimmed and cut into thick rounds)
- 1 medium zucchini (scrubbed, trimmed and diced)
- 1 tsp. dried basil
- 1 tsp. smoked paprika
- 1 tsp. dried thyme
- kosher salt
- freshly ground black pepper
- 1 cup gluten (free elbow or small shell shaped pasta)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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