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Low FODMAP Turkey Meatballs - For Spaghetti or Subs
FODMAPEVERYDAY.COM11Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1/3 cup gluten free breadcrumbs (soft, made from low FODMAP sandwich bread)
- 1/4 cup water (or lactose-free whole milk, at room temperature, I prefer milk)
- 1 large egg (at room temperature)
- 61 grams carrot (peeled and grated )
- 1 Tbsp. fresh flat leaf parsley (minced)
- 1/2 cup pecorino romano (finely grated, or Parmigiano Reggiano)
- 1 lb. lean ground turkey (or chicken)
- 1/2 tsp. kosher salt
- 1/8 tsp. freshly ground black pepper
- 1/3 cup garlic (Infused Oil made with olive oil or FODY Garlic-Infused Olive Oil, optional, see directions)
- 1 batch chunky tomato sauce (Super Simple, or two jars, 19.4 ounces/550 g each of FODY Pasta Sauce, Marinara or Tomato & Basil)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium140mg6% |
| Potassium70mg2% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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