Low FODMAP Tuna Poke

FODMAPEVERYDAY.COM
14Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 2 cups short grain sushi rice
  • 2 cups water (divided)
  • kosher salt
  • 1/4 cup rice vinegar
  • 1 Persian cucumber (about 6-inches/15 cm long, trimmed, scrubbed and thinly sliced crosswise)
  • 3 slices jalapeno (fresh, optional)
  • 2 tablespoons lime juice
  • 2 tablespoons mirin
  • 2 tablespoons orange juice
  • 2 tablespoons low sodium soy sauce
  • 4 1/4 ounces avocado (firm, ripe, cut into cubes)
  • 1 pound tuna (high-quality raw, cut into ½-inch, 12 mm pieces)
  • 2 scallions (green parts only, cut into thin slivers, see image)
  • 2 teaspoons sesame seeds
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    NutritionView More

    260Calories
    Sodium22% DV520mg
    Fat17% DV11g
    Protein55% DV28g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium520mg22%
    Potassium580mg17%
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A50%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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