Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Low FODMAP Tuna Noodle Casserole
FODMAPEVERYDAY.COM19Ingredients
45Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 7 oz. gluten free pasta (low FODMAP, such as elbow shaped)
- 1/4 cup petite peas (we use frozen)
- 1/4 cup unsalted butter (cut into pieces)
- 1/2 cup leeks (finely chopped, green parts only)
- 1/2 cup scallions (finely chopped, green parts only)
- 3.5 oz. oyster mushrooms (cleaned, chopped)
- 1/4 cup all purpose flour
- 1 gluten free baking flour
- 2 cups chicken stock (low FODMAP, warmed)
- 3/4 cup lactose-free whole milk (at room temperature)
- 2 tsp. soy sauce (; we use low sodium gluten-free)
- 2 oz. white cheddar cheese (sharp, shredded)
- 5 oz. white tuna (280 g total cans of, preferably oil-packed, drained)
- kosher salt
- freshly ground black pepper
- 1 1/2 cups breadcrumbs (60 fresh low FODMAP)
- 2 oz. white cheddar cheese (sharp, shredded)
- 1 1/2 Tbsp. garlic (Infused Oil, made with either olive oil or vegetable oil or purchased equivalent)
- 1 1/2 Tbsp. grated Parmesan cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium590mg25% |
| Potassium330mg9% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes