Low FODMAP Tuna Noodle Casserole Recipe | Yummly

Low FODMAP Tuna Noodle Casserole

FODMAPEVERYDAY.COM
19Ingredients
45Minutes
370Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 7 ounces gluten free pasta (low FODMAP, such as elbow shaped)
  • 1/4 cup petite peas (we use frozen)
  • 1/4 cup unsalted butter (cut into pieces)
  • 1/2 cup leeks (finely chopped, green parts only)
  • 1/2 cup scallions (finely chopped, green parts only)
  • 3.5 ounces oyster mushrooms (cleaned, chopped)
  • 1/4 cup all purpose flour
  • 1 gluten free baking flour
  • 2 cups chicken stock (low FODMAP, warmed)
  • 3/4 cup lactose-free whole milk (at room temperature)
  • 2 teaspoons soy sauce (; we use low sodium gluten-free)
  • 2 ounces white cheddar cheese (sharp, shredded)
  • 5 ounces white tuna (280 g total cans of, preferably oil-packed, drained)
  • kosher salt
  • freshly ground black pepper
  • 1 1/2 cups breadcrumbs (60 fresh low FODMAP)
  • 2 ounces white cheddar cheese (sharp, shredded)
  • 1 1/2 tablespoons garlic (Infused Oil, made with either olive oil or vegetable oil or purchased equivalent)
  • 1 1/2 tablespoons grated Parmesan cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium25% DV590mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs15% DV44g
    Fiber8% DV2g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium590mg25%
    Potassium330mg9%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A15%
    Vitamin C8%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop