Low FODMAP Thai Green Curry Recipe | Yummly

Low FODMAP Thai green curry

A SAUCY KITCHEN
21Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 2 stalks lemon grass
  • 4 green chilis (depending on how much spice you can handldeseed*)
  • 6 spring onions (green part only for low FODMAP)
  • 1 tablespoon ginger (fresh grated, or galangal)
  • 1/2 cup fresh coriander (chopped, /cilantro leaves & stems)
  • 1/2 cup fresh basil
  • 1 teaspoon ground coriander
  • 1 ground cumin (teapoon)
  • 1 teaspoon fish sauce
  • 1 lemon
  • 1/2 juice
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons coconut oil
  • 1 1/4 pounds chicken breasts (or thigh fillets, cut into bite size pieces)
  • 1 can coconut milk (14oz/400g)
  • 1/2 cup chicken stock (or water 120 ml)
  • 1 teaspoon coconut palm sugar (or regular white sugar)
  • 2 teaspoons fish sauce (adjust for saltiness)
  • 2 sweet peppers (cut into strips)
  • 3/4 cup baby corn (100 grams)
  • 1 handful spring onions (cut into strips)
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    NutritionView More

    450Calories
    Sodium23% DV550mg
    Fat43% DV28g
    Protein57% DV29g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories450Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol70mg23%
    Sodium550mg23%
    Potassium1210mg35%
    Protein29g57%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A60%
    Vitamin C310%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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