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Ingredients
US|METRIC
5 SERVINGS
- 2 stalks lemon grass
- 4 green chilis (depending on how much spice you can handldeseed*)
- 6 spring onions (green part only for low FODMAP)
- 1 Tbsp. ginger (fresh grated, or galangal)
- 1/2 cup fresh coriander (chopped, /cilantro leaves & stems)
- 1/2 cup fresh basil
- 1 tsp. ground coriander
- 1 ground cumin (teapoon)
- 1 tsp. fish sauce
- 1 lemon
- 1/2 juice
- 1/2 tsp. ground black pepper
- 2 Tbsp. coconut oil
- 1 1/4 lb. chicken breasts (or thigh fillets, cut into bite size pieces)
- 1 can coconut milk (14oz/400g)
- 1/2 cup chicken stock (or water 120 ml)
- 1 tsp. coconut palm sugar (or regular white sugar)
- 2 tsp. fish sauce (adjust for saltiness)
- 2 sweet peppers (cut into strips)
- 3/4 cup baby corn (100 grams)
- 1 handful spring onions (cut into strips)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol70mg23% |
Sodium550mg23% |
Potassium1210mg35% |
Protein29g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A60% |
Vitamin C310% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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