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Low FODMAP Thai Basil Steak Salad
FODMAPEVERYDAY.COM18Ingredients
3Hours
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup garlic-infused oil (made with vegetable oil, or purchased equivalent)
- 1/2 cup lime juice (freshly squeezed)
- 6 Tbsp. sugar
- 1/4 cup fish sauce (such as Red Boat)
- 2 Tbsp. sambal oelek
- 2 Tbsp. toasted sesame oil
- 2 Tbsp. soy sauce (preferably low-sodium, gluten-free)
- 1 Tbsp. minced fresh ginger
- 2 tsp. garlic (FreeFod, Replacer)
- 1/4 cup Thai basil leaves
- 1 lb. steak (such as rib-eye, strip steak, top sirloin)
- 12 oz. gluten free spaghetti (low FODMAP)
- 2 medium carrots (trimmed, peeled and julienned)
- 2 Persian cucumbers (ends trimmed and julienned)
- 1/4 cup scallions (chopped, green parts only)
- 2 oz. baby arugula
- 2 oz. baby spinach
- 1/4 cup Thai basil leaves
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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