Low FODMAP Tacos (without chilli)

A LESS IRRITABLE LIFE
11Ingredients
20Minutes
530Calories

Ingredients

US|METRIC
  • 500 grams lean beef mince
  • 2 tablespoons taco seasoning mix (Low FODMAP)
  • 2 tablespoons tomato paste (no added salt)
  • 1 cup water
  • 1/2 teaspoon garlic (infused olive oil, see notes)
  • 12 taco shells (or small soft corn tortillas)
  • lettuce (Mixed)
  • 1 carrot (peeled and grated)
  • 1 batch tomato salsa (Low FODMAP, with Coriander & Lime)
  • 1/2 avocado (chopped finely, see notes)
  • lime wedges (Optional:, to serve)
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    NutritionView More

    530Calories
    Sodium22% DV520mg
    Fat35% DV23g
    Protein63% DV32g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories530Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium520mg22%
    Potassium900mg26%
    Protein32g63%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A90%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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