Low FODMAP Sloppy Joes Recipe | Yummly

Low FODMAP Sloppy Joes

THE FODMAP FORMULA
15Ingredients
55Minutes
250Calories
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Ingredients

US|METRIC
  • 1 tablespoon garlic (infused olive oil)
  • 1 pound lean ground beef
  • 1/2 cup leeks (– green part only, diced)
  • 2/3 cup green pepper (chopped)
  • 1/4 cup ketchup (low FODMAP)
  • 1 tablespoon tomato paste
  • 1/3 cup water
  • 1 tablespoon brown sugar
  • 1 teaspoon yellow mustard
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon worchestershire sauce
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 6 hamburger buns (low FODMAP)
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    NutritionView More

    250Calories
    Sodium21% DV500mg
    Fat9% DV6g
    Protein41% DV21g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium500mg21%
    Potassium430mg12%
    Protein21g41%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A8%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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