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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. garlic (infused olive oil)
- 1 lb. lean ground beef
- 1/2 cup leeks (– green part only, diced)
- 2/3 cup green pepper (chopped)
- 1/4 cup ketchup (low FODMAP)
- 1 Tbsp. tomato paste
- 1/3 cup water
- 1 Tbsp. brown sugar
- 1 tsp. yellow mustard
- 1/2 tsp. chili powder
- 1/2 tsp. worchestershire sauce
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 6 hamburger buns (low FODMAP)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium500mg21% |
| Potassium430mg12% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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