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Low FODMAP Shrimp Stir Fry with Bell Peppers
FUN WITHOUT FODMAPS17Ingredients
22Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. reduced sodium tamari
- 1 Tbsp. garlic
- olive oil
- 2 tsp. rice vinegar
- 2 tsp. cornstarch (mixed with 2 Tbsp. cold water)
- 2 tsp. brown sugar
- 1 Tbsp. cooking oil (divided)
- 3/4 cup red pepper (diced)
- 1/4 cup green pepper (diced)
- 2 jalapeños (or another hot chili, partially sliced in half lengthwise, tops intact, optional)
- 1 lb. shrimp (medium uncooked, peeled and deveined)
- 1/4 cup green onions (chopped, green parts only)
- 1 tsp. toasted sesame oil
- cooked rice (for serving)
- sesame seeds
- green onions (Chopped, green parts only)
- red pepper flakes
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1240mg52% |
| Potassium450mg13% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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