Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Low-FODMAP Seared Scallops with Cherry Tomatoes; Gluten-free, Dairy-free
RACHEL PAULS FOOD9Ingredients
10Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (garlic infused)
- 2 Tbsp. olive oil (onion infused or you can use another preferred infused oil, or plain olive oil)
- 1 1/2 cups cherry tomatoes (sliced)
- 1/4 cup fresh basil (chopped, divided)
- 1 lb. scallops (jumbo, dry packed; or defrosted and patted dry)
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. kosher salt
- 3/4 tsp. black pepper
- toasted pine nuts (Garnish:, or almond slivers, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium790mg33% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes