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Low FODMAP Salad with Roasted Squash & Kale
FODY FOODS9Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups butternut squash (peeled and diced)
- 2 Tbsp. garlic (FODY, Infused Olive Oil or FODY Shallot Infused Olive Oil)
- 5 oz. kale leaves (Lacinato, large, heavy stems removed, cut into thin ribbons, 8 cups)
- 1/3 cup dressing (FODY Maple Dijon, or Garden Herb Dressing)
- 1/2 cup pecan halves (toasted, chopped)
- 1/4 cup dried cranberries (chopped if desired)
- kosher salt
- freshly ground black pepper
- 1 oz. Parmesan cheese (block of, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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