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Low FODMAP Pineapple Upside Down Cake
FODMAPEVERYDAY.COM10Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 Tbsp. unsalted butter (cut into pieces)
- 3/4 cup firmly packed light brown sugar
- 7 slices pineapple (245 g total canned, from a 20-ounce/567 g can, in juice, not sugar syrup drained on paper towels)
- 7 dried cranberries (or fresh raspberries, optional)
- 2 large eggs (separated)
- 3/4 cup sugar
- 1/4 cup lactose-free milk (whole or 2%)
- 3/4 cup gluten free all purpose flour (low FODMAP, such as Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour)
- 1/2 tsp. baking powder (; use gluten-free is following a gluten-free diet)
- 1/8 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol75mg25% |
Sodium100mg4% |
Potassium140mg4% |
Protein3g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber<1g3% |
Sugars48g |
Vitamin A8% |
Vitamin C60% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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