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Low FODMAP One Pan Chicken Cacciatore
FEED ME PHOEBE14Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. garlic (FODY Foods, infused olive oil divided)
- salt
- freshly ground pepper
- 2 lb. boneless skinless chicken thighs
- 2 small carrots (thinly sliced)
- 2 celery ribs (medium, thinly sliced)
- 1 red bell pepper (diced)
- 1/4 tsp. red pepper flakes
- 1/2 cup dry red wine (or low FODMAP chicken broth)
- 2 Tbsp. pitted kalamata olives (thinly sliced)
- 2 cups tomato basil sauce (FODY Foods)
- 4 sprigs fresh thyme (or 1/4 teaspoon dried)
- 4 sprigs fresh oregano (or 1/4 teaspoon dried)
- 2 Tbsp. Italian parsley (fresh minced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1050mg44% |
| Potassium1580mg45% |
| Protein52g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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