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Low FODMAP Oatmeal Raisin Energy Bites
FUN WITHOUT FODMAPS7Ingredients
10Minutes
80Calories
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Ingredients
US|METRIC
19 SERVINGS
- 1 cup rolled oats (use gluten-free rolled oats for gluten-free)
- 1/2 cup natural peanut butter (unsweetened)
- 1/4 cup pure maple syrup (plus extra depending on the consistency of the peanut butter)
- 1/4 cup unsweetened shredded coconut
- 1 oz. raisins (box of)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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