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Low-FODMAP Molten Chocolate Lava Cake; Gluten-free
RACHEL PAULS FOOD13Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. unsalted butter
- 5 oz. chocolate (extra dark, dairy-free, chopped, can use semisweet chocolate)
- 2 large eggs
- 2 egg yolks
- 1/4 cup granulated sugar
- 1 tsp. pure vanilla extract
- 3 Tbsp. gluten free all purpose flour (low-FODMAP)
- 1 pinch xanthan gum (if not already added to your low-FODMAP flour choice)
- 1 Tbsp. unsweetened cocoa powder
- Dutch cocoa powder (is preferred for an extra dark color and deep flavor)
- 1/8 tsp. kosher salt
- confectioners’ sugar (for dusting, optional)
- vegetable shortening (for greasing)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol240mg80% |
| Sodium125mg5% |
| Potassium110mg3% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber1g4% |
| Sugars38g |
| Vitamin A10% |
| Vitamin C |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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