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Low FODMAP Mediterranean Tuna Salad with Chickpeas
FODMAPEVERYDAY.COM11Ingredients
5Minutes
90Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15.5 oz. chickpeas (drained, rinsed, drained and patted dry)
- 5 oz. light tuna (cans, water-packed, drained well)
- 1/2 cup scallions (chopped, green parts only)
- 600 grams beefsteak tomato (cored and chopped)
- 1 cup seedless cucumber (or chopped hothouse, keep peel on)
- vinaigrette
- olive oil
- vinegar
- oregano (dried or fresh chopped)
- kosher salt
- freshly ground black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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