Low FODMAP Maple-Soy Glazed Tempeh

FUN WITHOUT FODMAPS
9Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 1/4 cup maple syrup
  • 2 tablespoons reduced sodium tamari
  • 1 tablespoon garlic
  • olive oil
  • 1/4 teaspoon ground ginger
  • red pepper flakes (to taste, optional)
  • 3 tablespoons coconut oil (or other cooking oil)
  • 8 ounces tempeh (cut into 1-inch pieces)
  • sliced green onions (green part only)
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    NutritionView More

    450Calories
    Sodium60% DV1430mg
    Fat46% DV30g
    Protein37% DV19g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories450Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium530mg15%
    Protein19g37%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A60%
    Vitamin C10%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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