Low FODMAP Macaroni & Cheese

LIVING HAPPY WITH IBS
48Ingredients
60Minutes

Ingredients

US|METRIC
  • 8 ounces gluten free macaroni (or Pasta, I use Trader Joe’s Brown Rice Fusilli)
  • 3/4 cup rice milk (or any other Lactose Free Milk)
  • 1 tablespoon butter (Lactose Free)
  • 1 cup shredded cheese (I use 1/2 Cup Cheddar & 1/2 Cup Parmesan)
  • 1 tablespoon gluten-free flour (I use Bob’s Red Mill Gluten Free Flour or Trader Joe’s Brand)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon gluten (Free Asafoetida Powder, Garlic & Onion Replacement)
  • 8 potatoes (Large, Peeled & Cut into 1 Inch Squares)
  • 64 ounces chicken broth (Progresso Tuscany)
  • 1 bunch carrots (Diced, 8-10 Large Carrots)
  • 1 bunch green onions (Diced, Green Part Only)
  • 1/4 cup fresh chives (Diced)
  • 3 tablespoons garlic (Infused Olive Oil)
  • 2 tablespoons fresh parsley (Diced)
  • 3 teaspoons kosher salt
  • 2 teaspoons pepper
  • 2 teaspoons gluten (Free Asafoetida Powder, Garlic & Onion Replacement)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup rice milk (or any other Lactose Free Milk, Warmed)
  • bacon (Cooked and Crumbled as Desired, optional)
  • 1 pound lean ground beef
  • 1/2 cup shredded cheese (optional)
  • 1/4 cup bacon pieces (optional)
  • 1/4 cup fresh chives (Diced)
  • 1 teaspoon garlic (Infused Olive Oil)
  • 1/2 teaspoon salt (if omitting the Bacon, add a little more Salt)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon gluten (Free Asafoetida Powder, Garlic & Onion Replacement)
  • 1 pound ground turkey (Ground Beef Can be Substituted)
  • 1/2 cup olive oil (Try Garlic Infused Olive Oil for a Great Flavor)
  • 29 ounces diced tomatoes (Drained, Check the ingredients. It’s common for this to contain garlic and/or onion. I use Del Monte Petite Diced Tomatoes.)
  • 1/2 cup black olives
  • 1 red bell pepper
  • 2 cups shredded cheese
  • 1/4 cup fresh cilantro
  • 1/4 cup fresh chives
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon cayenne pepper
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