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Ingredients
US|METRIC
8 SERVINGS
- 1 egg (lightly beaten)
- 1 cup gluten free breadcrumbs
- 1/2 cup fresh mint (chopped)
- 1 tsp. salt
- 2 Tbsp. garlic (low FODMAP, infused oil)
- 4 cups beef broth (low FODMAP)
- 1 can chickpeas (rinsed)
- 4 tomatoes (common, diced, keep juice)
- 1 fennel bulb (trimmed, cored, thinly sliced)
- 1 cup cranberry juice
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 4 cups kale (chopped)
- 1/2 cup plain greek yogurt (lactose-free)
- 1/4 cup pomegranate arils
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium890mg37% |
| Potassium600mg17% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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