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Low FODMAP Kale, Potato, and Sausage Soup
FUN WITHOUT FODMAPS10Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. garlic
- olive oil
- 1 lb. breakfast sausage (uncooked low FODMAP)
- 6 cups chicken broth (low FODMAP)
- 1 1/2 lb. baby potatoes (diced)
- 4 cups kale (chopped)
- 1/2 tsp. red pepper flakes
- salt
- pepper
- chives (to garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium2460mg70% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C270% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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