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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. unsalted butter
- 1 Tbsp. vegetable oil (neutral flavored)
- 1 cup leeks (chopped, green parts only)
- 1 cup scallions (chopped, green parts only)
- 3 lb. lamb stew meat (cut into bite-sized chunks)
- 1 tsp. dried thyme
- 1 tsp. Worcestershire sauce (; not traditional, but adds savoriness)
- 3 1/2 cups chicken stock (low FODMAP)
- 1 russet potato (medium, peeled and finely chopped)
- kosher salt
- freshly ground black pepper
- 8 medium carrots (trimmed, peeled and cut into ½-inch, 12 mm diagonals)
- 4 yukon gold potatoes (medium, peeled and halved)
- 1/3 cup pearl barley
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium380mg16% |
| Potassium1270mg36% |
| Protein38g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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