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Low FODMAP High Protein Peanut Butter Muffins
FODMAPEVERYDAY.COM13Ingredients
28Minutes
190Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 3/4 cups gluten (low FODMAP, free all-purposes flour, such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
- 1/4 cup old-fashioned rolled oats (; use gluten-free if following a gluten-free diet)
- 2 Tbsp. chia seeds
- 2 Tbsp. hemp seeds
- 2 Tbsp. ground flax seeds
- 1 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup natural peanut butter (creamy or chunky)
- 3/4 cup firmly packed light brown sugar
- 1 1/2 tsp. vanilla extract
- 2 large eggs (at room temperature)
- 1 1/2 cups buttermilk (low FODMAP lactose-free “, ”, made with almond milk)
- 2 bananas (medium firm but ripe)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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