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Low FODMAP Ham and Havarti Crepes
THE FODMAP FORMULA8Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup all purpose flour (low FODMAP)
- 1 cup lactose free milk
- 1/2 cup lukewarm water
- 4 eggs
- 1/4 cup unsalted butter
- 1/2 tsp. sugar
- 1 slice havarti (slices)
- 200 grams ham slices
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium280mg12% |
| Potassium130mg4% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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