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Low FODMAP Golden Turmeric Chia Pudding
CASA DE SANTE9Ingredients
3Hours
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lactose-free milk (or almond milk)
- 4 Tbsp. chia seeds
- 1 Tbsp. maple syrup (optional)
- 1 cup lactose-free milk (or almond milk)
- 4 Tbsp. chia seeds
- 1 Tbsp. maple syrup (optional)
- 1 tsp. turmeric
- 1/4 tsp. canela
- coconut flakes (Shredded, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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