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Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce
FODMAPEVERYDAY.COM10Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 19.4 oz. pasta sauce (jar Fody Marinara)
- 1 tsp. red pepper flakes (or less, if you like)
- 1/2 lb. squid (frozen, bodies and tentacles, defrosted)
- vegetable oil (such as canola or rice bran)
- 1 cup cornstarch (divided)
- 3/4 cup white rice flour
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup club soda (plus extra)
- lemon wedges
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium1200mg50% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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