Low FODMAP Frittata with Bacon, Bell Pepper and Spinach

FUN WITHOUT FODMAPS
6Ingredients
20Minutes
360Calories

Ingredients

US|METRIC
  • 4 slices bacon (uncooked)
  • 2 tablespoons ghee
  • 1 red bell pepper (diced)
  • 1 cup spinach (finely chopped)
  • 10 eggs
  • 2 tablespoons minced chives (optional)
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    NutritionView More

    360Calories
    Sodium18% DV420mg
    Fat46% DV30g
    Protein39% DV20g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories360Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol550mg183%
    Sodium420mg18%
    Potassium330mg9%
    Protein20g39%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A45%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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