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Low FODMAP Fried Rice with Sugar Snap Peas & Carrots
FODMAPEVERYDAY.COM9Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. garlic (Infused Oil, made with vegetable oil, or purchased equivalent)
- 1/2 cup scallions (chopped, green parts only)
- 3 medium carrots (trimmed, peeled and diced)
- 12 sugar snap peas (diagonally sliced crosswise into thirds)
- 3 large eggs (well beaten)
- 4 cups cooked rice (white or brown)
- 1/4 cup oyster sauce (low FODMAP)
- 1 Tbsp. toasted sesame oil
- hot sauce (Low FODMAP, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium650mg27% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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