Low FODMAP Cornbread Muffins

FODMAPEVERYDAY.COM
10Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 1 1/2 cups lactose-free whole milk (at room temperature)
  • 1 tablespoon lemon juice
  • 1 3/4 cups yellow cornmeal (fine stoneground)
  • 1 cup gluten (free all-purpose flour)
  • 1/3 cup sugar
  • 1 tablespoon baking powder (use gluten-free if following a gluten-free diet)
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter (melted)
  • 1/4 cup flavored oil (neutral, such as canola or vegetable)
  • 2 large eggs (at room temperature)
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    NutritionView More

    230Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs9% DV28g
    Fiber4% DV1g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium360mg15%
    Potassium105mg3%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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