Low FODMAP Cornbread Muffins Recipe | Yummly

Low FODMAP Cornbread Muffins

FODMAPEVERYDAY.COM
10Ingredients
28Minutes
220Calories
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Ingredients

US|METRIC
  • 1 1/2 cups lactose-free whole milk (at room temperature)
  • 1 tablespoon lemon juice (plus 1 teaspoon)
  • 1 3/4 cups yellow cornmeal (fine stoneground)
  • 1 cup all-purpose flour (low FODMAP gluten-free, such as Bob's Red Mill 1 to 1 Gluten-Free Baking Flour)
  • 1/3 cup sugar
  • 1 tablespoon baking powder (plus 1 teaspoon, use gluten-free if following a gluten-free diet)
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter (melted)
  • 1/4 cup flavored oil (neutral, such as canola or vegetable)
  • 2 large eggs (at room temperature)
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    NutritionView More

    220Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber4% DV1g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium360mg15%
    Potassium105mg3%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A6%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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