Low FODMAP Coconut Chia Pudding with Cantaloupe

FUN WITHOUT FODMAPS
7Ingredients
2Hours
110Calories

Ingredients

US|METRIC
  • 1/3 cup coconut milk (canned)
  • 1/4 cup water
  • 2 tablespoons chia seeds
  • 1 teaspoon maple syrup (optional)
  • 1/4 cup cantaloupe (diced)
  • 200 grams blueberries
  • mint leaves (optional)
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    NutritionView More

    110Calories
    Sodium0% DV5mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A8%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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