Low FODMAP Cilantro Lime Quinoa with Chicken

FUN WITHOUT FODMAPS
11Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup dry quinoa
  • 2 cups chicken broth (low FODMAP, or make your own)
  • 2 teaspoons avocado oil (or other cooking oil)
  • 1 pound skinless chicken breasts (cubed)
  • 2 teaspoons taco seasoning (low FODMAP, or make your own)
  • 1/2 cup chopped green bell pepper (or red bell pepper)
  • 1 cup cilantro leaves (loosely packed)
  • 1/3 cup green onions (chopped, green parts only)
  • 1/4 cup fresh lime juice
  • 2 tablespoons garlic
  • olive oil
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat23% DV15g
    Protein65% DV33g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium210mg9%
    Potassium870mg25%
    Protein33g65%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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