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Low FODMAP Chocolate Doughnuts
THE FODMAP FORMULA12Ingredients
40Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten free flour
- 1/4 cup cocoa powder
- 1 1/2 cups sugar
- 2 tsp. gluten free baking powder
- 1 tsp. salt
- 1 egg (lightly beaten)
- 1 1/4 cups lactose-free whole milk
- 2 Tbsp. unsalted butter (melted)
- 1 Tbsp. vegetable oil
- 2 tsp. vanilla
- 1 bag chocolate chips (low FODMAP)
- mint candies (low FODMAP, crushed)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium910mg38% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber6g24% |
| Sugars83g |
| Vitamin A8% |
| Vitamin C |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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