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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chicken thighs (6 pieces)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. garlic (Infused Oil, made with olive oil or purchased equivalent)
- 1 cup scallions (chopped, green parts only)
- 1 red bell pepper (cored and cut into ½-inch, 12 mm thick strips)
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. smoked paprika
- 28 oz. diced tomatoes
- 1 cup chicken stock (low FODMAP)
- 1/4 cup red lentils (dried, rinsed)
- 1/4 cup flat leaf parsley (chopped)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium370mg15% |
| Potassium1000mg29% |
| Protein44g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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