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Low FODMAP Browned-Butter Coconut Pancakes
FODMAPEVERYDAY.COM10Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. unsalted butter (cut into pieces)
- 1 1/4 cups gluten free all purpose flour
- 1 gluten free baking flour
- 1/4 cup grated coconut (or unsweetened shredded, often called desiccated)
- 1 Tbsp. baking powder (; use gluten-free if following a gluten-free diet)
- 1/2 tsp. salt
- 1 1/2 cups lactose-free whole milk (240 ml to 360 ml, at room temperature)
- 2 large eggs (at room temperature)
- 1/8 tsp. almond extract
- maple syrup
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium770mg32% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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