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Low FODMAP Beef Stew (Slow Cooker or Instant Pot)
FUN WITHOUT FODMAPS15Ingredients
8Hours
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. garlic (infused olive oil)
- 2 slices lower sodium bacon (diced)
- 1 1/2 lb. stew meat (or boneless beef chuck, cut into 1-inch cubes)
- 2 Tbsp. tomato paste
- 1/2 cup dry red wine (like Cabernet Sauvignon, or additional low FODMAP chicken broth)
- 1 Tbsp. cornstarch (mixed into 1 tablespoon cold water, save for the final step, if using an Instant Pot)
- 2 cups chicken broth (low FODMAP)
- 2 Tbsp. less sodium soy sauce (or reduced-sodium tamari sauce for gluten-free)
- 2 cups baby potatoes (quartered)
- 1 1/2 cups baby carrots
- 1 Tbsp. fresh thyme leaves (minced, or 1 teaspoon dried thyme)
- salt
- pepper
- chopped parsley
- onion tops
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium750mg31% |
| Potassium1200mg34% |
| Protein36g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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