Low FODMAP Beef Stew (Slow Cooker or Instant Pot)

FUN WITHOUT FODMAPS
15Ingredients
8Hours
660Calories

Ingredients

US|METRIC
  • 1 tablespoon garlic (infused olive oil)
  • 2 slices lower sodium bacon (diced)
  • 1 1/2 pounds stew meat (or boneless beef chuck, cut into 1-inch cubes)
  • 2 tablespoons tomato paste
  • 1/2 cup dry red wine (like Cabernet Sauvignon, or additional low FODMAP chicken broth)
  • 1 tablespoon cornstarch (mixed into 1 tablespoon cold water, save for the final step, if using an Instant Pot)
  • 2 cups chicken broth (low FODMAP)
  • 2 tablespoons less sodium soy sauce (or reduced-sodium tamari sauce for gluten-free)
  • 2 cups baby potatoes (quartered)
  • 1 1/2 cups baby carrots
  • 1 tablespoon fresh thyme leaves (minced, or 1 teaspoon dried thyme)
  • salt
  • pepper
  • chopped parsley
  • onion tops
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    NutritionView More

    660Calories
    Sodium31% DV750mg
    Fat68% DV44g
    Protein71% DV36g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories660Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol130mg43%
    Sodium750mg31%
    Potassium1200mg34%
    Protein36g71%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A140%
    Vitamin C40%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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