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Low FODMAP Asian Zoodle Salad
FUN WITHOUT FODMAPS14Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. Zoodles (or 2 small zucchini, up to 150 grams, spiralized)
- 1 cup shredded carrot
- 1/2 cup red bell pepper (diced)
- 1/4 cup chopped cilantro
- 1/4 cup minced chives
- 2 Tbsp. rice vinegar
- 1/2 tsp. sugar
- 1 Tbsp. garlic
- olive oil
- 1 tsp. toasted sesame oil
- salt
- pepper
- 1 Tbsp. sunflower seeds (shelled)
- red pepper flakes (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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