Low FODMAP Apple & Walnut Charoset Recipe | Yummly

Low FODMAP Apple & Walnut Charoset

FODMAPEVERYDAY.COM
10Ingredients
10Minutes
90Calories

Ingredients

US|METRIC
  • 1 pound jicama (peeled and finely diced)
  • 4 1/4 ounces pink lady apple (peeled and cored finely diced)
  • 3/4 cup walnut halves (toasted, finely chopped)
  • 1/2 cup raisins
  • 1 1/2 tablespoons red wine (or cranberry juice)
  • 1 tablespoon honey
  • 1 teaspoon firmly packed light brown sugar
  • 1/2 teaspoon cinnamon
  • 1 teaspoon cloves
  • 1 teaspoon nutmeg
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    NutritionView More

    90Calories
    Sodium0% DV0mg
    Fat6% DV4g
    Protein2% DV1g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium135mg4%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A0%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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