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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. oil (tea seed)
- 3 scallions (chopped)
- 4 cloves garlic (minced)
- 1 tsp. ginger root (freshly grated)
- 1 Tbsp. ghee (or grass-fed butter)
- 8 oz. shiitake mushrooms (chopped)
- 2 cups riced cauliflower
- 1 large carrot (shredded)
- 1 Tbsp. dulse flakes
- 1/4 cup sunflower seeds
- 2 Tbsp. coconut aminos
- sea salt
- pepper
- 1/2 cup chopped cilantro
- 1/4 tsp. cayenne (optional)
- 1 Tbsp. coconut flour
- 1 egg (from pastured hens)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium140mg6% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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