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Ingredients
US|METRIC
9 SERVINGS
- 2 slices thick cut bacon
- 1/4 tsp. red pepper flakes
- 2 cloves garlic (minced)
- 1 medium onion (diced)
- 1 1/2 lb. new potatoes (diced)
- 4 cups fish stock
- 2 bay leaves
- 1 tsp. Old Bay Seasoning
- 1/2 tsp. celery seed
- 1 cup frozen corn kernels
- 12 oz. andouille sausage (sliced into coins, I used the chicken andouille from Trader Joe’s, yum!)
- 1 1/2 lb. raw seafood (assorted, mixture of shrimp, mussels, calamari, shrimp, lobster, firm whitefish, clams, crab)
- 2/3 cup plain lowfat greek yogurt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium640mg27% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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