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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 1 beef tomato (ripe heart)
- 1 bay leaf
- 3 garlic cloves
- 50 mL olive oil
- 1 slice bacon (5 millimeters thick)
- small potatoes
- 2 turkey wings
- 1 red pepper
- 1 tsp. coriander seeds
- salt (to taste)
- 1 tsp. dried thyme (or 1 fresh sprig)
- 1 parsley sprig
- 150 mL white wine
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Directions
- Coarsely chop the onion. Make a layer of onion bits in the bottom of a baking dish.
- Add the peeled tomato, seeded and cut into pieces, bay leaf, unpeeled garlic, olive oil, and diced bacon.
- Heat the pan on the stove-top until it begins to simmer.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium290mg12% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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