Low Carb, Baked Eggs and Tomato Topping Recipe | Yummly

Low Carb, Baked Eggs and Tomato Topping

SKINNY KITCHEN
10Ingredients
16Minutes
140Calories
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Ingredients

US|METRIC
  • 2 egg whites
  • 2 eggs (I like using Eggland Best eggs)
  • 2 tablespoons fat free milk
  • salt
  • pepper
  • 4 teaspoons Parmesan cheese (grated)
  • 1/2 cup tomatoes (chopped, drain any liquid)
  • 2 tablespoons scallions (chopped)
  • 1/2 teaspoon garlic (minced)
  • 1/2 teaspoon olive oil
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    NutritionView More

    140Calories
    Sodium25% DV590mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium590mg25%
    Potassium320mg9%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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