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SavvyHomeChef: "Yummy!
I added celery because I didn’t have cele…" Read More
13Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 cups broccoli (2 small frozen bags)
- 3 cups cauliflower (1 small frozen bag)
- 12 oz. drained tuna (or salmon)
- 1 onion (chopped)
- 1 tsp. salt (you may want more salt to taste)
- 1/2 tsp. pepper
- 1/2 tsp. red pepper flakes
- 1/2 tsp. celery seed (powder)
- 1 tsp. garlic powder
- 1 Tbsp. italian seasoning
- 8 oz. cream cheese
- 3/4 cup mayonnaise
- 2 cups shredded cheddar (for topping)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1200mg50% |
| Potassium650mg19% |
| Protein19g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
SavvyHomeChef 5 years ago
Yummy!
I added celery because I didn’t have celery seed
Will definitely make again