Low Carb & Gluten Free Tuna Broccoli Casserole Recipe | Yummly

Low Carb & Gluten Free Tuna Broccoli Casserole

GRASSFED MAMA(1)
SavvyHomeChef: "Yummy! I added celery because I didn’t have cele…" Read More
13Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 5 cups broccoli (2 small frozen bags)
  • 3 cups cauliflower (1 small frozen bag)
  • 12 ounces drained tuna (or salmon)
  • 1 onion (chopped)
  • 1 teaspoon salt (you may want more salt to taste)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon celery seed (powder)
  • 1 teaspoon garlic powder
  • 1 tablespoon italian seasoning
  • 8 ounces cream cheese
  • 3/4 cup mayonnaise
  • 2 cups shredded cheddar (for topping)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium50% DV1200mg
    Fat65% DV42g
    Protein37% DV19g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories540Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol105mg35%
    Sodium1200mg50%
    Potassium650mg19%
    Protein19g37%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A35%
    Vitamin C190%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    SavvyHomeChef 10 months ago
    Yummy! I added celery because I didn’t have celery seed Will definitely make again

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop