Low-Carb Zucchini Bake with Feta and Thyme

KALYN'S KITCHEN (11)
Hey: "Very tasty. Substituted plain greek yogurt for t…" Read More
11Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 4 summer squash (medium-sized yellow or green, or a mixture of colors, sliced lengthwise and then into 1/4 inch slices, about 8 cups sliced squash)
  • 1 tablespoon olive oil (more or less, depending on the pan)
  • 1 tablespoon minced garlic
  • 2 tablespoons fresh thyme leaves (or 1 T dried thyme, or less if you’re not that fond of thyme)
  • 2 large eggs
  • 1/3 cup sour cream
  • 1 cup crumbled feta (plus a few tablespoon more for the top if desired)
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon lemon juice
  • salt
  • fresh ground black pepper
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    NutritionView More

    160Calories
    Sodium20% DV480mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber4% DV<1g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol100mg33%
    Sodium480mg20%
    Potassium210mg6%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C30%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Hey 9 days ago
    Very tasty. Substituted plain greek yogurt for the sour cream. Also added 4 strips of cooked bacon (crumbled). Baked for 30 & broiled for 5 as someone else suggested. I would make again. Served 2 as a main dish.
    Lisa Barrett 3 months ago
    quite nice, a good side
    Harding 4 months ago
    it's delicious. definitely a dish I will make again.
    Mel 7 months ago
    So good! Light but flavorful. A great new way to enjoy zucchini!!!
    Hello 8 months ago
    Really nice - it doesn’t say zucchini anywhere in the recipe but I added it anyway and it turned out fine
    Justine S. a year ago
    Turned out nice texture and flavor
    Woodard a year ago
    It tasted amazing! I suggest 30 minutes on bake, and 5 minutes on broil instead of the full 45 minute bake time.
    Kathleen Alvey a year ago
    I love this recipe. Make it all the time. Can prepare and refrigerate and pop in oven later.
    Mary Tudor 2 years ago
    Quick and tasty. I'm not sure I'd bother making it again.
    Leah 2 years ago
    Really good - maybe add chicken or ground turkey next time
    Betsy M. 2 years ago
    I made this for my family as a main dish with some good bread and white bean dip I made and everyone loved it. I increased ingredients a little- five squash, three eggs, a little more of everything else. I will make this again.