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Ingredients
US|METRIC
7 SERVINGS
- 6 large eggs
- 1/2 small yellow onion (chopped)
- 2 garlic cloves (medium, minced)
- 4 Tbsp. oil (divided + more in a spray bottle for your waffle maker)
- 1 tsp. italian seasoning (dried, an herb mix found in any spice aisle)
- cheese
- tomatoes
- avocados
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium90mg4% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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