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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup ground flaxseeds
- 1/4 cup hot water
- 1 pinch garlic powder
- 1 pinch salt
- 2 Tbsp. pesto (vegan, I'm using the one from my cookbook!)
- 1 Tbsp. sun dried tomatoes (chopped, and/or chopped olives)
- 1 feta (serving of faux, or 1/6 block, ~66g of extra firm tofu)
- cracked black pepper
- fresh parsley (for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1650mg69% |
| Potassium580mg17% |
| Protein24g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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