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Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)
MEAT FREE KETO7Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 8 oz. sliced mushrooms (~225g)
- 1/4 cup tahini
- 1 Tbsp. chia seeds (ground)
- 1/2 tsp. salt (I used smoked sea salt)
- 1/4 tsp. cracked black pepper
- 1/4 tsp. dried rosemary (ground, or your seasoning of choice - cumin and paprika is also lovely here)
- 3 Tbsp. pea protein (unflavored, or protein powder of choice)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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