Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese

KALYN'S KITCHEN
13Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 4 boneless, skinless chicken breasts (large, trimmed of any fat and undesirable parts)
  • 1 tablespoon olive oil (or oil of your choice for browning chicken)
  • 1 teaspoon taco seasoning ( Kalyn’s)
  • salt
  • fresh ground black pepper
  • 2 cans green chiles (7 oz. can whole roasted)
  • 1 cup taco sauce ( Ortega Mild Green,  , or use any green chile sauce that’s thick and low in sugar. If the sauce is watery, start with more and reduce by simmering until it’s thick.)
  • 1 cup Mexican cheese blend (grated, or more)
  • sour cream
  • salsa
  • avocado
  • avocado
  • green Tabasco sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium36% DV870mg
    Fat23% DV15g
    Protein45% DV23g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium870mg36%
    Potassium560mg16%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A15%
    Vitamin C160%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop