Low-Carb Twice Baked Cauliflower

KALYN'S KITCHEN (102)
Nanette: "Delicious! Great substitute for potatoes. Will de…" Read More
7Ingredients
70Minutes
300Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 4 ounces cream cheese (cut into cubes)
  • 1/2 cup sour cream
  • 1/4 cup green onions (minced)
  • 1/4 cup grated Parmesan cheese (freshly, or more)
  • 6 slices bacon (or more, cooked until very crisp, fat blotted with paper towel and then crumbled)
  • 1 cup sharp cheddar cheese (grated)
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    NutritionView More

    300Calories
    Sodium19% DV450mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C70%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(102)

    Nanette 2 days ago
    Delicious! Great substitute for potatoes. Will definitely make this regularly.
    Stella I. 2 months ago
    Soooo good. Did this for a dedicated keto month. Yummy.
    Julie 4 months ago
    Delicious! I will definitely make this again as it was so easy to make.
    Lisa S. 5 months ago
    Excellent!! tastes like cheesy potatoes! Will make again and again! making today actually!
    Kristi Gusman 5 months ago
    Delicious. Even my daughter who hates all things vegetables loved it. Tastes better than loaded mashed potatoes. Will make again
    Kyra V. 5 months ago
    My family LOVED it!!!!!! Was soooooo good!
    Aimee Owen 6 months ago
    This is one of my favorite side dishes to make! I usually don't have any leftovers, because everyone goes back for seconds.
    Mary Adjepong 6 months ago
    OMG! Soooooo good. I've been watching my carbs but had a taste for potatoes skins. This really hit the spot. I followed the recipe.
    Erin Q. 6 months ago
    i substituted Hellman's for sour cream and Colby Jack for cheddar but OMG it was so good!!!!! i hated cauliflower and this is the very first time I've ever cooked it. my husband begged for cauliflower and after 5 years i finally caved in.
    gg L. 6 months ago
    we both loved it ty for sharing recipe
    Bill Lother 6 months ago
    Wonderful, family devoured it. I will definitely make this again. Thank you!
    Heaven Lively 6 months ago
    Was sooo delicious! I added some garlic sea salt, just a pinch or so) and made it all the more better. I also in later renditions I did, added some spinach and nutritional yeast to help add more rounded nutrition to the dish. Felt sinful without feeling bloated after . *drool*
    Lunn 7 months ago
    Good flavour but too rich for me
    fuckery 7 months ago
    Made this and it was so good! I used herb and garlic cream cheese because thats what I had and it everyone loved it!! Will make again for sure!! Was super easy and tasted great (:
    cindylouwho 7 months ago
    Very flavorful!! My husband didn’t know there was cauliflower in it and he loved it. Easy peasy to make. Will definitely make again.
    Sam Rosiek 8 months ago
    Very tasty and easy to make. Could always try and adjust fat content by reducing bacon and using light cream cheese and cheddar and sour cream and would likely still be tasty
    Katrina E. 8 months ago
    always a favorite. i love cauliflower and finding new ways too cook it. i am vegetarian and just omit the bacon...it's also good with onions and extra cheese
    Chrissy Ratajczyk 9 months ago
    full of flavor didn't change a thing
    Kieshea Benton 9 months ago
    This dish is delicious and worth the effort!!! Love, love, love!♥️
    Bonnie 9 months ago
    OMG! This was so delicious. Made a similar version years ago with only Parmesan cheese and sour cream. The additional ingredients gave a super punch. I am thinking of making this for Easter dinner because my daughter always asks for the old recipe. She will love this.
    Harding 9 months ago
    very tasty, I will keep this one.
    Altstatt 9 months ago
    It's the best dish I've ever had! I've made it 4 times now (in the last month.) I just made it again this morning. I added shredded chicken this time.
    F 9 months ago
    This recipe is awesome
    Black 9 months ago
    Wonderful recipe! Delicious!
    Bec Daunt 9 months ago
    Oh my goodness this was delicious!! I used extra bacon and chives instead of green onion, absolutely stunning, there was four of us (three kids) and could have had double what it makes.
    Dennis ryan 10 months ago
    Great flavor and easy to make
    Emily 10 months ago
    Excellent!! Every (even the harshest critics) loved it
    Nancy T. a year ago
    My son exclaimed that with this recipe I finally found a way to make tasteless cauliflower taste good, haha! I could've eaten the whole thing! Love it!
    Jay a year ago
    Very tasty and easy to make
    Michele Robbins a year ago
    it was fine but dont think the family will accept it as a substitute for potatoes so back to the drawing board.

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