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Low Carb Tuna Casserole (With Cauliflower
LEXI'S CLEAN KITCHEN18Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 1 onion (diced)
- 2 celery stalks (diced)
- 3 cloves garlic
- 3 Tbsp. arrowroot
- 2 1/2 cups cashew milk (or milk of choice)
- 1 Tbsp. Dijon mustard
- 1 tsp. ground black pepper
- 1 tsp. fine sea salt
- 1/2 tsp. paprika
- 1 pinch cayenne (optional)
- 1/2 cauliflower
- 1 lb. florets
- 4 oz. tuna (cans genova, drained)
- 6 oz. brown rice pasta (cooked al dente, For Low Carb Version Omit This)
- 1/3 cup frozen green peas (optional)
- 1 cup shredded sharp cheddar cheese (divided)
- scallion (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium780mg33% |
| Potassium910mg26% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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