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Low Carb Tuna Casserole (Keto Seafood Casserole)
SEEKING GOOD EATS13Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cauliflower (florets about 1″ in size roasted, steamed or boiled until just tender, see notes below)
- 6.5 oz. tuna (salmon, crab, or shrimp)
- 1/2 cup chopped celery
- 1/2 cup sliced green onions
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tsp. Dijon mustard
- 1 Tbsp. fresh herb (your favorite, or 1 teaspoon dried, dill, thyme, basil, chives)
- 1/2 tsp. salt (I used Himalayan pink salt, my favorite is HERE, but any salt is fine!)
- 1/4 tsp. pepper
- 1 zucchini (small, very thinly sliced)
- 1 cup shredded Jack cheese (mozzarella, swiss, or cheddar will work fine too)
- 1/4 cup panko
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium520mg22% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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