Low Carb Tuna Casserole (Keto Seafood Casserole)

SEEKING GOOD EATS
26Ingredients
55Minutes
510Calories

Ingredients

US|METRIC
  • 3 cups cauliflower (florets about 1″ in size roasted, steamed or boiled until just tender, see notes below)
  • 2 cans tuna (6 1/2 oz, salmon, crab, or shrimp)
  • 1/2 cup chopped celery
  • 1/2 cup sliced green onions
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 teaspoons Dijon mustard
  • 1 tablespoon fresh herb (your favorite, or 1 teaspoon dried, dill, thyme, basil, chives)
  • 1/2 teaspoon salt (I used Himalayan pink salt, my favorite is HERE, but any salt is fine!)
  • 1/4 teaspoon pepper
  • 1 zucchini (small, very thinly sliced)
  • 1 cup shredded Jack cheese (mozzarella, swiss, or cheddar will work fine too)
  • 1/4 cup panko (pork rind, HERE)
  • 3 cups cauliflower (roasted, recipe HERE, florets about 1″ in size., See notes below)
  • 2 cans tuna (6 1/2 oz, salmon, crab, or shrimp)
  • 1/2 cup chopped celery
  • 1/2 cup sliced green onions
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 teaspoons Dijon mustard
  • 1 tablespoon fresh herb (your favorite, chopped. Or, 1 teaspoon dried, dill, thyme, basil, chives)
  • 1/2 teaspoon salt (I used Himalayan pink salt, but any salt is fine)
  • 1/4 teaspoon pepper
  • 1 zucchini (small, very thinly sliced)
  • 1 cup shredded Jack cheese (mozzarella, swiss, or cheddar will work fine too)
  • 1/4 cup panko (pork rind)
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    NutritionView More

    510Calories
    Sodium41% DV990mg
    Fat55% DV36g
    Protein57% DV29g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories510Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol90mg30%
    Sodium990mg41%
    Potassium840mg24%
    Protein29g57%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A50%
    Vitamin C110%
    Calcium40%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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